
Tobago, Caribbean
Tobago is one of the Caribbean's best-kept secrets. Here's your insider guide to the island's finest restaurants, local businesses, and unforgettable experiences — all within reach of Ohana.
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From bioluminescent lagoons to ancient waterfalls, world-class dive sites to hidden bays — Tobago rewards every kind of traveller.

Tobago's most iconic beach — powdery white sand, turquoise water, and a beloved thatched pier stretching into the sea. Rent snorkel gear, jet skis, take a glass-bottom boat to Buccoo Reef, or simply claim a hut and a sun lounger.
Tips:Entrance fee TT$20 • Sun lounger hire TT$30 • Glass-bottom boats depart from the pier

A magical shallow sandbar in the middle of the Caribbean Sea, named by Princess Margaret who said the water was as clear as her nylon stockings. A wallow in its waist-deep water is said to rejuvenate the skin — and relationships. Baby stingrays often glide beneath your feet.
Tips:Reached by glass-bottom boat from Pigeon Point or Buccoo • Combine with Buccoo Reef & No Man's Land

A jewel of a beach near Castara — secluded, palm-fringed, and almost always quiet. A river runs into the sea at one end, coconut palms line the shore, and the rainforest presses right up to the sand. The waves can be powerful so stay in the shallows.
Tips:Near Castara village • Best on weekdays for solitude • Small local bar on the beach

A warm, unspoiled village bay with a reef-protected shore, a small beach bar serving generous lunches, and a local legend — hot bread baked in a traditional outdoor dirt oven every Wednesday and Saturday morning. Locals drive from across the island for it.
Tips:Bread baking: Wed & Sat mornings — arrive early • Short walk to Castara Waterfall • Calm, reef-sheltered swimming

A dramatic crescent of beach near Parlatuvier, majestically framed by mountains. Watch stingrays in the shallows from the jetty while pelicans dive-bomb fishermen hauling in nets. A river flows into the sea at one end. Very National Geographic.
Tips:Stop at Glasgow Bar on the hillside for the view • Near Parlatuvier village • Stingrays visible from jetty

Consistently rated one of the best beaches in Tobago — and you have to earn it. Accessible by boat or a steep hike down about a hundred steps from Charlotteville, the reward is calm, clear water, excellent snorkelling, and rainforest growing right to the sand.
Tips:Arrive by water taxi from Charlotteville or hike ~100 steps down • Bring snorkel gear • No facilities — pack water

The liveliest beach on the island — especially on weekends. Famous for the local food shacks serving the island's best crab and dumplings (Miss Jean's is legendary), fresh corn soup, and bake and shark. The glass-bottom boats for Buccoo Reef also leave from here.
Tips:Miss Jean's crab & dumplings — a must-eat • Near Crown Point airport • Glass-bottom boats to Buccoo Reef

Buccoo Reef is one of the Caribbean's most accessible marine parks — a UNESCO-protected wonderland of staghorn coral, sea fans, and hundreds of tropical fish species. Snorkel tours depart from Pigeon Point and Store Bay throughout the day.
Tips:Glass-bottom boat + snorkel tours from Pigeon Point & Store Bay • Entrance to the reef protected by law — no touching

Speyside on Tobago's north-east coast is considered one of the top dive destinations in the entire Caribbean. The waters here are home to the world's largest documented brain coral, manta rays, hammerhead sharks, and extraordinarily clear visibility.
Tips:Multiple dive operators in Speyside • Suitable for beginners & advanced divers • Best visibility: Feb–May

Move through the lagoon at night and watch the water erupt in electric blue. Millions of bioluminescent phytoplankton light up every stroke of your hand in one of nature's most otherworldly spectacles. An unforgettable night you'll talk about for years.
Tips:Best around the new moon • Radical Sports Tobago: 631-5150 • radicalsportstobago.com

Tobago's consistent trade winds make it a Caribbean hotspot for kite-surfing and kiteboarding. Radical Sports Tobago at Pigeon Point also offers kayaking, stand-up paddleboarding, jet skiing, windsurfing, parasailing, and surfing.
Tips:Radical Sports Tobago: 631-5150 • Pigeon Point base • Lessons & gear rental available

Tobago's deep Atlantic-Caribbean waters are world-class for sport fishing. Blue marlin, wahoo, mahi-mahi, kingfish, and barracuda are all in season at different times of year. Half-day and full-day charters can be arranged through the Ohana concierge.
Tips:Arrange through Ohana concierge • Best months: Jan–May for marlin • Freshly caught fish cooked on the beach at No Man's Land

See the island from the sea — the best way to reach hidden bays and remote reefs. CocoMotion runs a beloved North Coast tour including swimming stops at pristine beaches. Sunset catamaran cruises with rum punch are an island institution.
Tips:CocoMotion (Marlon & Rachel): facebook.com/Cocomotion • Nylon Pool & No Man's Land combo tours • Sunset catamaran cruises from Pigeon Point

Tobago's highest waterfall — 54m/175ft tumbling over three tiers into deep natural swimming pools. The trail passes through lush rainforest alive with butterflies, bromeliads, and birdsong. Climb to the upper tiers for vine-swinging and rock-pool bathing.
Tips:Admission: TT$60 adults, TT$30 children • Near Roxborough • Hire a guide at the entrance • Wear grip shoes

An easy 20-minute walk from Castara Bay leads to a lovely secluded waterfall and natural swimming pool tucked inside the rainforest. Walk up from the bay, cross the football pitch, follow the river bed — and you're rewarded with pure serenity.
Tips:Free • 20-min walk from Castara beach • Follow the river bed left ~300m • No facilities — bring water

The Main Ridge Forest Reserve is the oldest legally protected rainforest in the Western Hemisphere (gazetted 1776). Tobago has one of the world's highest bird densities per square kilometre — motmots, toucans, channel-billed toucans, manakins, and over 200 species await.
Tips:Hire a guide from Mason Hall or Roxborough • Peter Cox Wildlife Tours highly recommended • Best at dawn

Perched on the edge of the Main Ridge Forest Reserve, this lush private garden is a paradise for hummingbirds and dozens of other species. Multiple species of hummingbird feed within arm's reach in a truly magical setting.
Tips:WhatsApp only: +1 868-294-3740 • Schedule in advance • Google Maps: goo.gl/maps/EEk6xxUW6j3DgT479

Between March and August, Tobago's beaches become nesting grounds for the leatherback sea turtle — the world's largest reptile, weighing up to 900kg. Guided night tours take you to watch these ancient creatures haul ashore and lay their eggs in the sand.
Tips:Season: March to August • Great Courland Bay & Stonehaven Bay • Book a licensed guide • No flash photography

Set in 20 acres of beautiful tropical forest near Hope Bay, Corbin Wildlife Park is home to wild caiman, agoutis, hummingbirds, herons, jacamars, and manakins. Large enclosures shelter rescued and threatened native species in a genuine conservation effort.
Tips:Call to schedule: +1 868-327-4182 • tobagowildlife.com • Watch YouTube video before visiting

Marlon and Rachel's legendary boat tour of Tobago's dramatic Caribbean North Coast is not to be missed. Swim at pristine, boat-access-only beaches, snorkel over coral gardens, and experience the island's wild coastline from the water.
Tips:facebook.com/Cocomotion • Book ahead — fills up fast • Full day including snorkel stops & fresh coconuts

Ride horses through the warm turquoise shallows of Buccoo Bay as the sun sets over the Caribbean — an utterly unique and unforgettable experience. The Healing with Horses Foundation in Buccoo also offers powerful therapeutic equine sessions.
Tips:Healing with Horses Foundation: healing-with-horses.org • Rides at sunset recommended • Book in advance

A working cocoa estate offering a fascinating bean-to-bar chocolate experience. Walk among cacao trees, learn the fermentation and drying process, and taste some of the world's finest single-origin chocolate — all grown on this very hillside.
Tips:~35-min drive from Crown Point • Book tours in advance • tobagococoaestate.com
Kariwak Village near Crown Point is Tobago's most celebrated holistic retreat — offering yoga, meditation, spa treatments, and some of the island's finest organic Caribbean cuisine in a garden setting. A perfect complement to an active week exploring the island.
Tips:Near Crown Point airport • kariwak.com • Restaurant open to non-guests • Yoga classes bookable in advance

Tobago's finest historic site — a beautifully preserved 18th-century British fort perched on a hill above Scarborough with panoramic views across the island. The adjacent museum tells the full story of Tobago's extraordinary colonial history.
Tips:Scarborough, above the harbour • Tobago Museum open Mon–Fri • Combine with a visit to Scarborough Market

Tobago's most famous restaurant — a wooden treehouse perched on stilts over the sea in Speyside. Jemma's serves legendary Caribbean home-cooking: flying fish, curried crab, stewed chicken, and fresh callaloo. The views and the vibe are as extraordinary as the food.
Tips:Speyside village • Open for lunch • Book in advance on busy days • Famous for the treehouse setting over the water

Consistently ranked Tobago's best restaurant, The Fish Pot in Black Rock sources its seafood straight from local fishing boats. The menu changes daily depending on the catch — expect stunning grilled fish, fresh salads, and creative Caribbean flavours in a warm, intimate setting.
Tips:Black Rock, near Mt Irvine • Dinner Tue–Sat • Reservations essential: +1 868-635-1728 • Closed Sun & Mon

Tobago's premier Italian restaurant — run by the De Gaetano family for over 30 years in Buccoo. Homemade pasta, fresh local seafood, and an exceptional wine cellar in a beautifully romantic garden setting. A bucket-list dinner on a Caribbean island.
Tips:Buccoo village • Open for dinner • Book ahead: latartarugatobago.com • Cash preferred

Featured in National Geographic, Scarborough's beloved Blue Crab is the island's most celebrated local lunch institution. Run by the Sardinha family since 1985, it serves classic Tobagonian cuisine — curried crab, callaloo, bake and shark — in the ground floor of their family home.
Tips:Robinson Street, Scarborough • Lunch only, Mon–Fri • Call ahead: 868-639-2737 • Closed weekends

Set in a lush tropical garden near Crown Point, Kariwak Village Restaurant is Tobago's finest organic Caribbean dining experience. The garden-to-table menu changes nightly, showcasing local produce, fresh fish, and creative Creole cooking. Open to non-guests.
Tips:Crown Point, near the airport • Dinner nightly • kariwak.com • Also excellent for weekend buffet lunch

The quintessential Tobago beach bar — cold Carib beer, grilled fish, and the sound of waves at Mt Irvine Bay. Bago's is an island institution beloved by locals and visitors alike. Come for a long lunch, a sunset rum punch, or Sunday vibes with live music.
Tips:Mt Irvine Bay beach • Open daily • Great for Sunday afternoon with live music • Cash preferred

A beloved lunch spot between Scarborough and Crown Point, Shore Things serves fresh, flavourful Tobagonian food in a breezy, casual setting overlooking the sea. Excellent flying fish, salads, soups, and the best homemade pepper sauce on the island.
Tips:Lambeau, east of Crown Point • Open for lunch • Also sells local crafts & artwork • A favourite of expats & locals alike

Perched on the edge of a cliff in Speyside overlooking one of Tobago's most pristine bays, Aqua at Blue Waters Inn delivers fine Caribbean dining with a world-class view. Fresh catches, creative cocktails, and a romantic, open-air setting make it a memorable evening out.
Tips:Speyside • Reservations recommended • Open to non-guests • Perfect for a romantic dinner with an ocean view
The heartbeat of Tobago — a vibrant outdoor market in the island's capital every Saturday morning. Fresh tropical produce, local spices, handmade crafts, roti, pepper sauce, and the best rum cake on the island. Arrive early for the full experience.
Tips:Saturday mornings • Scarborough town centre • Bring cash (TT$ preferred) • Try the freshly squeezed cane juice

The wooden food huts at Store Bay are a Tobago institution. Miss Jean's is world-famous for crab and dumplings — a rich, slow-cooked local classic. Also try bake and shark, fresh coconut water, corn soup, and sweet fried plantain.
Tips:Open daily from mid-morning • Miss Jean's is the most celebrated • Also try Miss Esmie's & Miss Trim's • Near Crown Point

Held every July–August, the Tobago Heritage Festival is the island's greatest celebration of folk culture, featuring traditional wedding re-enactments, African drumming, the Tobago Reel, speech bands, and village competitions across the island.
Tips:Annual festival: late July to early August • Village events across the island • Check local listings for schedule

One of the oldest botanical gardens in the Caribbean — established in the 19th century in Scarborough. A peaceful green oasis of exotic trees, flowering tropical plants, and bird life. A lovely shaded stroll before or after visiting the fort and market.
Tips:Free entry • Scarborough, adjacent to the President's House • Great for birdwatching • Open daily
Our Concierge
Our team can arrange boats, guides, tours, and transfers — all tailored to your group. Just ask.
Contact Our ConciergeWhy Tobago
Oldest
Protected rainforest in the Western Hemisphere — Main Ridge Forest Reserve, est. 1776
30 miles
Long — small enough to explore every corner of the island in a few days
World-class
Diving and snorkelling — consistently rated among the Caribbean's best reef ecosystems
Safe & friendly
Tobago is widely regarded as one of the safest islands in the Caribbean
Your Ohana concierge can arrange any tour, transfer, restaurant reservation, or island adventure during your stay. Just ask.
Plan Your Tobago Experience